relief Archive

Get Relieved From Your Back Pain With Yoga

According to the latest research, doing yoga daily is more effective in healing your chronic back pain than other conventional back pain treatments. There are also more side effects as a result of using the conventional treatments, such as painkillers and muscle relaxants. The researchers closely monitored 228 adults who suffer from acute and chronic [&hellip

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Heart Patients Should Practice Yoga Regularly

Heart disease is highly individual. Someone with relatively little obstruction in the coronary arteries can be incapacitated by chest pains, while another person with more severely obstructed arteries may not even be aware of a problem. Some people have run marathons with 85 percent of their coronary arteries blocked; others, with no outward sign of [&hellip

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Yoga Works Tremendously Well On Asthma Patients

For thousands of years, people have been trying to find the link between the body and the mind. There has been a question as to whether, or not, the mind can be used to heal the body from diseases and disorders such as asthma. As long as people have been trying to understand this link, [&hellip

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Meditation Can Keep You Away From Heart Problems

Transcendental meditation has swept the news this morning touting an ability to dramatically reduce heart disease and heart complications. Transcendental meditation (TM) is rooted in Indian culture, founded in the 1950s. It found widespread acceptance in the 1960s and 1970s, and has since become less of a form of religion and more of a technique [&hellip

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Neck Pain Can Be Easily Cured By Yoga Exercises

Everyone gets a little stiff neck once in a while, and yoga can wipe away the pain with a few concentrated exercises. First, though, you must be certain the pain isn’t related to something more serious than a simple stiff neck. Instead of yoga, see a doctor if any one of the following is true: [&hellip

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Meditation Will Simply Take Your Mind To Another World

It has been stated, “The typical person has as many as 60,000 thoughts in a single day.” The interesting part is most of them are recurring from the previous day and therefore unnecessary. Here are two simple questions to ask yourself and supplementary comments from a meditative viewpoint: Can you rationalize why you continue to [&hellip

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Overcome Migraines With Yoga

Migraines are caused by stress, dieting, insufficient sleep, allergic reactions amongst other causes. The symptoms include headaches, nausea, pain and sensitivity to sound and light and they can make the victim’s life unbearable. Apart from medication, there are other natural ways to handle this condition. Some of the physical therapy routines can reduce the occurrence [&hellip

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