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Tada Asana – The Pose Of A Mountain

Tada Asana - The Pose Of A Mountain
The Sanskrit word tada means mountain. This posture is also known by the name samasthiti-asana. Sama means unmoved, equilibrium, and sthiti means standing upright or firmly, abiding, remaining, thus samasthiti means standing firmly without moving. 1 Stand with both feet touching from the heel to the big toe, keeping the back straight and the ... Full story
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