technique Archive

Different Meditation Techniques For You

Meditation – you would probably quickly turn it down if it is offered to you. After all, meditation seems to be a very difficult thing to perform. It is like doing nothing, but doing a lot. Also, most instructions on how to achieve the so-called inner peace seem to make sense and at the same [&hellip

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The Techniques & Benefits Of Yoga For HIV & AIDS

Depending upon the advice of a doctor, Yoga techniques for HIV and AIDs are a viable option. Yoga has been used successfully to treat a wide variety of different issues for centuries. HIV and AIDS are relative newcomers in the world of disease, which in turn has made them more difficult to treat. Nevertheless, Yoga [&hellip

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Meditation Will Simply Take Your Mind To Another World

It has been stated, “The typical person has as many as 60,000 thoughts in a single day.” The interesting part is most of them are recurring from the previous day and therefore unnecessary. Here are two simple questions to ask yourself and supplementary comments from a meditative viewpoint: Can you rationalize why you continue to [&hellip

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Trataka Prctice For Yoga & Meditation

Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga. What it is? To put it briefly, Trataka – also called Yogic gazing – is a practice where the gaze is fixed on an object for some time and then that [&hellip

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The Fantastic Five Methods Of Fabulous Yoga

Yoga is an ancient belief that has been believed for healing and improving one’s physical and mental wellness. Many people are into yoga because of the benefits to our holistic wellbeing. But for you to take advantage of the benefits, you must understand all the principles of yoga. There are 5 principles of yoga that [&hellip

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Chakra Asana – The Wheel Pose

Chakra, from the root cak (“to move”) means wheel and therefore this is the Wheel Posture. The cakra-asana is also known as the urdhva-dhanurasana. Urdhva means raised, elevated or upright and dhanur means bow. Both “wheel posture” and “raised bow posture” describe the appearance of this asana. 1 Lie flat on the back in the [&hellip

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Parivritta Parshvakona Asana – The Turned Side-Angle Pose

The Sanskrit word parivritta means revolved, turned round or back, parsva means side and kona means angle. 1 Inhale and spread your legs apart slightly further than shoulder distance (about 3-4 feet).   2 Stretch your arms straight out from the shoulders parallel to the floor with your palms facing down.   3 Exhale slowly [&hellip

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Vajra Asana – The Thunderbolt or Diamond Pose

1 The vajra-asana is a seated posture. Begin by sitting back on your heels and placing your knees, legs and feet together.   2 Keeping the back straight place the palms of your hands down on top of your thights.   3 Breath gently thorugh your nostrils and sit in this position for at least [&hellip

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Meditation Takes You Into A Deeper State Of Mind

Meditation can be a very long path. If you are a serious student, you will practice for the rest of your life. Sometimes it takes years to make significant headway. Frequently, students just sit in silence wondering what is supposed to happen… if they do it long enough, eventually the change in consciousness will come. [&hellip

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Anjaneya Asana – The Salutation Pose

The Sanskrit word anjaneya means salutation or praise from the root anj which means to honor, to celebrate, to anoint. 1 Sit comfortably in the vajra-asana (thunderbolt pose).    2 Kneel up on your knees until your back, buttocks and thighs are aligned.   3 Extend your left foot foward bending your left knee at about a 90 [&hellip

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Baddha Kona Asana – The Restrained Angle Pose

The Sanskrit word baddha means a bond, chain, caught or restrained. The word pada means foot, and kona means corner or angle therefore this is the restrained-foot-angle posture. 1 Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight. Place the hands, [&hellip

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Hala Asana – The Plow Pose

The The Sanskrit word Hala means plow, as in a traditional plow that is drawn by a horse or oxen. When performing this posture your body resembles a plow. 1 Lie flat on the back in the shava-asana.   2 Inhale through the nostrils. Place the palms face-down on the floor. Keeping the hips on [&hellip

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Tada Asana – The Pose Of A Mountain

The Sanskrit word tada means mountain. This posture is also known by the name samasthiti-asana. Sama means unmoved, equilibrium, and sthiti means standing upright or firmly, abiding, remaining, thus samasthiti means standing firmly without moving. 1 Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms [&hellip

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Meditation Is Also Possible At Your Work Place

Human resource professionals and CEOs utilise a broad array of techniques to improve productivity in the workplace these days. A lot of them involve team work, motivation and working on key psychological traits like emotional intelligence. Many exercises and techniques have evolved over the years in this hotly studied field with dozens of new courses, [&hellip

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Nataraja Asana – The King Of The Dance Pose

The Sanskrit word nata means dancer and raja means king. Nataraja is another name for Shiva, the Lord of the Dance, whose cosmic dance is the creation and destruction of the world. 1 Stand with the feet together and the arms by your sides (see the tad-asana).   2 Inhale and bend the right leg [&hellip

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