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Hala Asana – The Plow Pose

Hala Asana - The Plow Pose
The The Sanskrit word Hala means plow, as in a traditional plow that is drawn by a horse or oxen. When performing this posture your body resembles a plow. 1 Lie flat on the back in the shava-asana.   2 Inhale through the nostrils. Place the palms face-down on the floor. Keeping the hips on the floor, bend ... Full story
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