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Sarvanga Asana – The Shoulder Stand Pose

Sarvanga Asana - The Shoulder Stand Pose
1 Lie flat on the back in the shava-asana.   2 Inhale through the nostrils. Place the palms face-down on the floor. Keeping the hips on the floor, bend the knees and bring them up toward the stomach while exhaling.   3 Inhale slowly through the nostrils, press down on the hands and lift the torso from the waist ... Full story
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