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Vajra Asana – The Thunderbolt or Diamond Pose

Vajra Asana - The Thunderbolt or Diamond Pose
1 The vajra-asana is a seated posture. Begin by sitting back on your heels and placing your knees, legs and feet together.   2 Keeping the back straight place the palms of your hands down on top of your thights.   3 Breath gently thorugh your nostrils and sit in this position for at least three minutes. The vajra-asana is ... Full story
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