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Vriksha Asana – The Tree Pose

Vriksha Asana - The Tree Pose
"Standing straight on the left leg, bend the right leg and place the right foot on the root of the left thigh. Stand thus like a tree on the ground. This is called vriksha-asana." 1 Stand with the feet together and the arms by your sides (see the tad-asana).   2 Bend the right leg at the ... Full story
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