tips Archive

Essential Meditation Tips For Your Betterment

There are so many great things you can do or use to make your meditation practice as good as possible. Below is a list if some great tips and tools you can use to improve your meditation and to create an inspiring space for meditation. Water Listening to the sound of water is one of [&hellip

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Essential Tips For The Mantra Meditation

 1.   Listen to a recorded mantra: This one is pretty straightforward. If you don’t have anything already, I suggest In The Om Zone 2.0 by Steven Halpern (which is available on Amazon.com). Sit, relax, and listen. You can start with 5 minutes and work up from there. Notice how you feel after listening. 2. [&hellip

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Helpful Meditation Tips For Starters

A lot of people often say that because of their busy schedules, they succumb to a lot of stress. However, this isn’t something that can’t be fixed with just a bit of meditation. Then again, there are those individuals who claim that they can’t find time to do so. Either that, or they simply cannot [&hellip

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Yoga Tips For Poeple Who Are Above 50

As a mid-fifties woman, I bemoaned the increasing loss of my strength and flexibility. I knew what I needed to do, but pulling myself away from my office to spend hours at the gym, exercising and lifting weights just wasn’t happening. I really didn’t give much though to the idea that yoga could benefit seniors. [&hellip

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Increase Your Height With Yoga Exercises

In this article, we will show you how to gain height through three specific yoga exercises. These three vary in degree of difficulty, so that you can start with the grow taller exercise that is best for you. Also, it is important that you always check with your physician before beginning this, or any, exercise [&hellip

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11 Useful Tips For Meditation

Here are some simple tips on how to start meditating. Maybe those of you who already practise meditation could please add your comments of what has worked for you. 1. Posture Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. If you are [&hellip

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Some Special Yoga Tips For Brides

Every bride wants to look trim, toned, and relaxed as she glides down the aisle in her beautiful wedding gown and pearl earrings. A great way to achieve all three? Yoga! With its unique combination of muscle-toning and stress-busting postures, many brides have found that yoga is the perfect form of exercise to prepare them [&hellip

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Some Useful Hints & Tips For Your Meditation & Yoga

1.Regularity: Set aside the same time or times each day for your meditation. Recommended are dawn (just after awakening), twilight, high noon, and midnight. Another time is in the evening, just before bedtime. It’s also easier to meditate on an empty stomach 2 – 3 hours after meals). 2.Exercise: If you have time, exercise a [&hellip

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Some Exclusive Tips For A Perfect Meditation

Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, there are a few tips for meditation, that will help you to improve your [&hellip

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Follow The Videos For Your Perfect Yoga Practice

It’s no big shock that with a culture of stress and restlessness that more and more people are turning to Yoga exercise videos to create a better life for themselves and their families. Yoga is great for anyone because it can be modified for all levels, if you are a mom who “should” workout, your [&hellip

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7 Simple Steps For Meditation

1. Quite The Mind The Goal of meditation is to go beyond the mind. Meditation cannot be done by thinking. All the different paths of meditation share this common feature of cultivating a silent mind. When our mind is silent we can start to enter a new consciousness, a consciousness not limited by the intellectual [&hellip

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