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Trataka Prctice For Yoga & Meditation

Trataka Prctice For Yoga & Meditation
Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga. What it is? To put it briefly, Trataka - also called Yogic gazing - is a practice where the gaze is fixed on an object for some time and then that object is ... Full story
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Trataka Is A Beautiful Practice Of Meditation

Trataka Is A Beautiful Practice Of Meditation
Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga.   What it is? To put it briefly, Trataka - also called Yogic gazing - is a practice where the gaze is fixed on an object for some time and then that object is ... Full story
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