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Trikona Asana – The Triangle Pose

Trikona Asana - The Triangle Pose
The Sanskrit word tri means three and kona means corner or angle. Thus "three corner or three angle posture" is often called the triangle posture. This posture is also known as the utthita trikona-asana. Utthita means stretched or extended thus this is the Extended Triangle Pose. 1 Stand in the tada-asana (Stand with both feet touching ... Full story
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