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Meditation Will Bring You The Peace Of Life

Meditation Will Bring You The Peace Of Life
You often lose the battle with life's critical moments in your mind. You let the circumstances prevail over your mindset. You tend to create a vision of the world and when that vision is destroyed, you get depressed. These things are natural with people who don't have proper control over their mind. That is the ... Full story
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Kundalini Yoga – Tips On How To Perform

Kundalini Yoga - Tips On How To Perform
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches -- including Kundalini yoga -- will give you a fuller grasp of yoga's essence and benefits. Kundalini yoga isn't just another practice, however. It's often referred to as the mother of all yoga, ... Full story
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Everyone Is A Champion In Its Own Way

Everyone Is A Champion In Its Own Way
God sees you as Champions. He believe in you and regards you as a strong overcoming person. Learn to love yourself as God loves you. Seek self enlightenment so you can see what He sees. Come to the self realization that You Are Special and that you have all the tools to be a success in ... Full story
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The Way You Sit While Meditating Is Of Utmost Importance

The Way You Sit While Meditating Is Of Utmost Importance
One of the most important aspects of meditation is to be able to sit comfortably while maintaining a proper meditation posture. Your back needs to be straight, and the body relaxed. You can sit in a chair, on a meditation bench, or a pillow on the floor. Here are some options. Sitting in a chair Sit away from ... Full story
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Parivritta Parshvakona Asana – The Turned Side-Angle Pose

Parivritta Parshvakona Asana - The Turned Side-Angle Pose
The Sanskrit word parivritta means revolved, turned round or back, parsva means side and kona means angle. 1 Inhale and spread your legs apart slightly further than shoulder distance (about 3-4 feet).   2 Stretch your arms straight out from the shoulders parallel to the floor with your palms facing down.   3 Exhale slowly and turn your right foot ... Full story
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