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Ardhachandra Asana – The Half Moon Pose

Ardhachandra Asana - The Half Moon Pose
1 Stand in the tada-asana (Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward.   2 Bring the hands together at the chest with palms lightly pressed against each other (the Anjali-mudra).   3 Inhale and raise the arms straight ... Full story
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